Hydrotherapy combines warm water,buoyancy, and targeted massage to help your family's bodies and minds fully unwind.

The heat increases circulation,helping deliver oxygen to tired muscles and ease stiffness, while buoyancy reduces pressure on joints for a weightless, relaxing feel. At the same time,strategically placed jets provide massage that helps release tension, soothe soreness, and can support faster recovery after activity.

Beyond the physical benefits,hydrotherapy also calms the nervous system—helping reduce stress, improve sleep, and create a deeper sense of overall well-being.

Yes, many Sundance® models feature ergonomically designed lounge seats and specialized seating that place Fluidix®jets along key areas like the neck, shoulders, back, hips, legs, and feet. This allows multiple muscle groups to be targeted at once for a more complete, immersive massage experience.

Sundance® spas are built with a variety of therapy seats—each offering a different massage style—so you can move throughout the spa and experience comprehensive, head-to-toe relief.

Relaxation - Air-focused soft-tissue massage mimics the subtle touch of fingers rubbing and patting the body.

Muscle Release - Unique motion creates the sensation of fingers and thumbs firmly working into your muscles, increasing circulation and promoting relaxation.

Deep-Tissue - Powerful water streams simulate strong hands deeply kneading large muscle groups to reduce tension and discomfort.

Pressure Point - Focused streams imitate firm fingers activating vital acupressure points to reduce strain and stimulate the body's energy.

Percussive Therapy - Percussive streams of water that rapidly alternate for an invigorating, adjustable massage.

Most hydrotherapy sessions last 15–30 minutes,depending on your comfort level and goals. This gives your muscles enough time to relax and benefit from the warm water and targeted massage without overexposure to heat.

If you’re new to hot tubs, start with shorter sessions and gradually increase your time. Many people choose to soak once or twice a day—whether it’s a quick reset or a longer, end-of-day unwind. Always listen to your body, stay hydrated, and step out if you begin to feel too warm or lightheaded.

Customizing your hydrotherapy experience is all about tailoring the massage to your body and your mood.

You can adjust jet intensity by turning individual Fluidix jets, control overall power and airflow, and direct water to specific seats for more targeted relief. Different seats are designed for different massage styles—so you can move around the spa to focus on areas like your neck, back, or legs. Many Sundance spas also let you set temperature,lighting, and schedules for a fully personalized experience. The result is a soak that’s exactly what you need—every time you step in.

Hydrotherapy is safe and beneficial for most people, but it’s important to tailor the experience to age and individual needs.

For adults, regular sessions can support relaxation, recovery, and overall wellness. Children can also enjoy hydrotherapy when supervised, with shorter soak times and lower water temperatures. Older adults often benefit from the gentle, low-impact relief hydrotherapy provides for joints and muscles.

As with any wellness activity,those who are pregnant or have specific health conditions should consult a healthcare professional before use. Always follow recommended temperature guidelines and listen to your body for the safest, most enjoyable experience.