When you’re enjoying time in your spa, you may notice that the weightlessness in the water makes it easier to move and stretch. That’s because your muscles have been warmed up and you don’t have your entire body to support. These reasons make your spa a great place to practice yoga moves. Adapt basic yoga moves that you’ve practiced but adapt them for the water. There are plenty of poses that don’t require you to lie down or position your head underwater so get in your Zen-mode and try out some of these poses. Standing poses Opting for a change in your workout routine is a good refresher for your body. Standing poses like tree, warrior and eagle are a good starting point for beginners. These poses are easy to do in water and will stretch out your legs and core. If you want a challenge in your spa give the eagle pose a try, cross one leg over the other and one arm over the over. Any standing pose in your spa will provide a thorough stretch in a different setting. Seated Poses Your spa has many seating options which allows you to choose a fully immersed experience or practice a pose from a cool down seat which immerses less of your body. Seated poses will work your core strength while allowing you to stretch your body. The infamous lotus pose is a yoga classic, this pose consists of your sitting cross-legged with a straight back and arms extended. Another sitting pose you can try adding to your yoga routine is the boat pose. Sit on the highest seat in your spa and pull your legs into a V-shape with the rest of your body. Work slowly at your own pace, the boat pose is a core burner so you can customize the pose to your level of strength. Anything Goes The great thing about practicing yoga in your spa is the multiple poses that you can practice and customize to fit your needs. If you’ve never practiced yoga and aren’t familiar with yoga poses, that’s totally fine. The benefits of spa yoga extend to even the simplest of moves so you can still work on improving your balance and flexibility in the water. As you soak, try a stretch that is comfortable while working parts of your body, try holding the position for several seconds as you breathe deeply. As you feel more comfortable, take the stretch deeper. Spruce up your workout routine by combining a total body stretch in your spa. The benefits of yoga in your spa will lead to complete body and mind wellness and improvement of health. Hot tubs are not only good for yoga. Learn more about the surprising benefits of hydrotherapy.