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Prevent Holiday Stress by Recognizing Triggers

Finances and Having Too Much to do Are Top Holiday Stressors

Oh the holiday season, which, for most Americans starts in November with Thanksgiving and continues through New Year’s Day in January. Mental Health America asked more than 3,000 people what anxieties Spa For Stress Relief 195x300 Prevent Holiday Stress by Recognizing Triggersthey feel at this time of year. The results showed that finances and having too much to do were the top holiday stressors.

Stay on budget, calm, focused and productive during this busy time of year:
(Source: Mayo Clinic)

Recognize common holiday triggers:

  • Finances. With the added expenses of gifts, travel, food and entertainment, the holidays can put a strain on your budget — and your peace of mind. Not to mention that overspending now can mean financial worries for months to come. (Take the stress out of hot tub shopping with affordable hot tub financing).
  • Physical demands. Even die-hard holiday enthusiasts may find that the extra shopping and socializing can leave them wiped out. Being exhausted increases your stress, creating a vicious cycle. Exercise and sleep — good antidotes for stress and fatigue — may take a back seat to chores and errands. To top it off, burning the wick at both ends makes you more susceptible to colds and other unwelcome guests.

Tips to prevent holiday stress:

  • Stick to a budget. Before you go gift and food shopping, decide how much money you can afford to spend. Then stick to your budget. Sundance produces a full line of affordable hot tubs that will fit your lifestyle and your budget.
  • Plan ahead. Set aside specific days for shopping, baking, visiting friends and other activities. Plan your menus and then make your shopping list. That’ll help prevent last-minute scrambling to buy forgotten ingredients. And make sure to line up help for party prep and cleanup.
  • Learn to say no. Saying yes when you should say no can leave you feeling resentful and overwhelmed. Friends and colleagues will understand if you can’t participate in every project or activity. If it’s not possible to say no when your boss asks you to work overtime, try to remove something else from your agenda to make up for the lost time.
  • Take a breather. Make some time for yourself. Spending just 15 minutes alone, without distractions, may refresh you enough to handle everything you need to do. Take a walk at night and stargaze. Listen to soothing music. Find something that reduces stress by clearing your mind, slowing your breathing and restoring inner calm.

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