Behind the Scenes: Sundance Spas was invited into the home of this lovely Cameo spa installation. We captured video footage of these empty nesters using Sundance hydrotherapy to help facilitate their active lifestyles. "Health and fitness are important to Lisa and I. Over the years, we've noticed more aches and pains after exercise. Soaking in our Sundance spa helps round out the corners on soreness. We are able to remain active daily by incorporating hydrotherapy into our recovery routine." 
Soak in the morning to warm up the body before the day begins and slip into the spa before bed to facilitate a a solid night's sleep. 
Soak in the morning to warm up the body before the day begins and slip into the spa before bed to facilitate a a solid night's sleep. 
Here are some favorite festive spaside beverages our Facebook followers suggested: 
What are you thankful for this Thanksgiving? It’s long been known that expressing gratitude is good for your peace of mind and emotional wellbeing. A heartfelt “thank you” makes the receiver feel good, too. This year, new scientific studies show that people report associating gratitude with feeling more healthy and happy. According to researchers working together at the University of California, Davis, and the University of Miami, studies have also shown that gratitude can account for “greater alertness, enthusiasm and goal-attainment.” People with neuromuscular diseases who participated in gratitude exercises reported feeling more energetic and sleeping longer and better. The researchers called gratitude the “forgotten factor” in happiness research. The Mayo Clinic also says that positive thoughts and activities promote good feelings that lead to thankfulness – an attitude that becomes a habit. Eventually, people make better life choices and find their relationships are better. Gratitude seems to feed on itself in a good way! At Sundance Spas, we’re believers in anything positive that encourages wellbeing, more energy and enthusiasm, and better sleep. Research shows that hot tub hydrotherapy can promote these beneficial effects, as well. This Thanksgiving, let’s be grateful for learning how positive changes in our everyday routines – like being grateful – can enrich our lives. Happy Thanksgiving, everyone! 
I'd consider most hot tubs to be spas, but spas are definitely not always hot tubs. Spas can be a lot of things. Just try an Internet search for spas, and you’ll quickly see. 
For ages, spas have been at the center of social life. Starting with Roman baths, communities have continued to gather and bask in the relaxation and entertainment that a spa can bring to daily life. A spa is an excellent way to break old routines and rejuvenate leisure activity by bringing together family and friends. 
Active aging means living life as fully as possible. The best spas, like those made by Sundance, can promote health and wellness with hydrotherapy. With a combination of high-performance jets and advanced seat designs, Sundance moves water in new ways, delivering the following positive hot tub benefits: 
Many people use their hot tubs in the evening, before bed. Hot tubs raise the body’s temperature for an extended period of time, producing cleansing and relaxing effects. The buoyancy of the water creates a sense of weightlessness, inviting restful sleep. Because spas relax you, relieve tired muscles and aching joints, and ready your body for sleep, they are excellent sleep aids. 
You've probably heard the popular phrase, "taking the waters." The term has long been used to describe the practice of using 
